Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these medications may not be getting enough guidance on protein, vitamins, and overall diet quality, increasing the risk of muscle loss and nutrient deficiencies.
A 25-year study found an unexpected link between cheese and dementia
Feb. 4th, 2026 09:44 amA massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably lower risk of developing the disease, while higher cream intake was tied to reduced dementia risk overall. The findings challenge decades of low-fat dietary advice but come with important caveats.
MIT's new brain tool could finally explain consciousness
Feb. 4th, 2026 07:42 amScientists still don’t know how the brain turns physical activity into thoughts, feelings, and awareness—but a powerful new tool may help crack the mystery. Researchers at MIT are exploring transcranial focused ultrasound, a noninvasive technology that can precisely stimulate deep regions of the brain that were previously off-limits. In a new “roadmap” paper, they explain how this method could finally let scientists test cause-and-effect in consciousness research, not just observe correlations.
Melting Antarctic ice may weaken a major carbon sink
Feb. 4th, 2026 04:32 amMelting ice from West Antarctica once delivered huge amounts of iron to the Southern Ocean, but algae growth did not increase as expected. Researchers found the iron was in a form that marine life could not easily use. This means more melting ice does not automatically boost carbon absorption. In the future, Antarctic ice loss could actually reduce the ocean’s ability to slow climate change.
Why heart disease risk in type 2 diabetes looks different for men and women
Feb. 4th, 2026 02:21 amScientists are digging into why heart disease risk in type 2 diabetes differs between men and women—and sex hormones may be part of the story. In a large Johns Hopkins study, men with higher testosterone had lower heart disease risk, while rising estradiol levels were linked to higher risk. These hormone effects were not seen in women. The results point toward more personalized approaches to heart disease prevention in diabetes.
The genetic turning point that made backbones possible
Feb. 4th, 2026 01:40 amScientists have uncovered a surprising genetic shift that may explain how animals with backbones—from fish and frogs to humans—became so complex. By comparing sea squirts, lampreys, and frogs, researchers found that key genes controlling cell communication began producing many more protein variations right at the moment vertebrates emerged. This genetic flexibility likely helped cells specialize in new ways, shaping the development of diverse tissues and organs.
Sound machines might be making your sleep worse
Feb. 4th, 2026 12:58 amSound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep from traffic noise. When pink noise was combined with outside noise, sleep quality dropped even further. The results suggest that popular “sleep sounds” could be doing more harm than good—particularly for kids.
Minor operations; testing new serving path
Feb. 3rd, 2026 10:25 pmHi all!
I'm doing some minor operational work tonight. It should be transparent, but there's always a chance that something goes wrong. The main thing I'm touching is testing a replacement for Apache2 (our web server software) in one area of the site.
Thank you!
This unexpected plant discovery could change how drugs are made
Feb. 3rd, 2026 10:06 amPlants make chemical weapons to protect themselves, and many of these compounds have become vital to human medicine. Researchers found that one powerful plant chemical is produced using a gene that looks surprisingly bacterial. This suggests plants reuse microbial tools to invent new chemistry. The insight could help scientists discover new drugs and produce them more sustainably.
This strange little dinosaur is forcing a rethink of evolution
Feb. 3rd, 2026 09:09 amA newly identified tiny dinosaur, Foskeia pelendonum, is shaking up long-held ideas about how plant-eating dinosaurs evolved. Though fully grown adults were remarkably small and lightweight, their anatomy was anything but simple—featuring a bizarre, highly specialized skull and unexpected evolutionary traits. Detailed bone studies show these dinosaurs matured quickly with bird- or mammal-like metabolism, while their teeth and posture hint at fast, agile lives in dense forests.